High fat/carb foods

Being a diabetic is all about getting your 2500 or so calories a day and minimizing the number of carbs you eat.

Protein is easy to find: eggs, protein powder, etc.

So it’s all about finding foods that are highest in fat and lowest in carbs.

For example, sour cream is way better than cottage cheese and yogurt.

Individual brands of the same product can have different ratios, so it’s not just the food, but the brand that really matters.

Here is a list of some of the best foods that are readily available and the fat/net carb ratio of each food (higher numbers are better):

Pure fat (zero carb)
MCT oil (Whole Foods)
Best Foods Mayonnaise
Coconut oil
Tillamook Medium Cheddar cheese slices (9g fat; 7g protein)

Other best fat/carb ratio foods
Pili nuts: 66.8
Blue Diamond Unsweetened vanilla almond milk: 15 (guess)
Macademia nuts: 14
Eggs: 12
Organic coconut: 10 (found at Whole Foods; its in a cube shaped container and is only $4)
Heavy Whipping Cream: 13.3 (Per cup: 6.6gms of carb and 821 calories)
Horizon Organic Original Cream Cheese: 10
Hebrew National Beef Franks: 6.5
Litehouse Original Thousand Island salad dressing: 6
KnudsenĀ  Hampshire Sour Cream: 6
Medium Coconut: 5
Wilderness Family Naturals Coconut Spread: 4.75
Classico Creamy Alfredo pasta sauce: 3 (it’s only 3g carbs per 1/4 cup serving which is much lower than a tomato sauce; it even says “3g carbs per serving” on the front label!)